I need to get in shape
Vocabulary
healthy toned body
in shape
continue to do something
keep something up
extra weight around the belly
spare tire
support someone
in someones corner
exercise for your heart
cardio
running machine
treadmill
want to do something
down with something
you need to work hard to improve
“no pain, no gain”
lift weight
hit the weights
lift weight for exercise
pump iron
let’s start at the beginning
first things first
make your body look more muscular
tone up
speed something up
fast track
keep looking at the ball
“keep your eye on the ball”
advice
pep talk
quit something
throw in the towel
small suggestions or advice